All recipes
Staples & Sauces · Sauces
10-Minute Chia Berry Jam
Real fruit, allulose, and chia — jam with 15 calories a tablespoon and actual fiber.
15Calories
0.4gProtein
1.4gNet carbs
1.1gFiber
0.4gFat
Ingredients
Tap an ingredient to check it off. Gram weights follow the serving scaler.
1⅔ cups (250 g) strawberries, fresh or frozen
250 g
¾ cup (100 g) raspberries
100 g
¼ cup (50 g) allulose
50 g
1½ Tbsp (18 g) chia seeds
18 g
2 tsp (10 g) lemon juice
10 g
Method
- Simmer the berries and allulose in a small saucepan over medium heat, mashing with a fork as they collapse, about 6–8 minutes.
- Kill the heat and stir in the chia seeds and lemon juice.
- Let stand 10 minutes — the chia sets it to a proper spreadable jam as it cools.
- Jar it. Keeps 2 weeks refrigerated; it thickens further overnight.
Nutrition facts
Per serving.
Calories15
Total fat0.4 g
Total carbohydrate5.6 g
Dietary fiber1.1 g
Allulose3.1 g
Net carbs1.4 g
Protein0.4 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
Keep cooking
