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Chinese
Chicken Lettuce Wraps
Hot gingery chicken crumble with water-chestnut crunch in cold lettuce cups — 270 calories, endless refills.
297Calories
37.5gProtein
14.8gNet carbs
4.6gFiber
7.1gFat
Ingredients
Tap an ingredient to check it off. Gram weights follow the serving scaler.
1 lb (450 g) chicken breast, hand-minced or ground
450 g
1 can (140 g) water chestnuts, diced
140 g
1½ cups (150 g) mushrooms, diced fine
150 g
1 large carrot (120 g), diced fine
120 g
4 green onions, sliced
40 g
3 cloves garlic, minced
9 g
1 Tbsp (12 g) grated ginger
12 g
3 Tbsp (45 g) coconut aminos
45 g
1 Tbsp (20 g) allulose maple syrup
20 g
1 Tbsp (15 g) rice vinegar
15 g
2 tsp (10 g) sriracha
10 g
1¼ tsp (5 g) toasted sesame oil
5 g
2 heads baby gem or butter lettuce (200 g), leaves separated
200 g
oil spray
3 g
Method
- Whisk the aminos, syrup, vinegar, and sriracha into the sauce.
- Brown the chicken hard in a misted skillet, chopping it into fine crumble, ~5 minutes.
- Add mushrooms, carrot, garlic, and ginger; 2 minutes. Water chestnuts last — they must stay crunchy.
- Sauce in, 60 seconds to glaze. Off heat: sesame oil and green onions.
- Serve the skillet next to a tower of cold crisp leaves. Spoon, wrap, eat, repeat.
Nutrition facts
Per serving.
Calories297
Total fat7.1 g
Total carbohydrate25.5 g
Dietary fiber4.6 g
Allulose6.1 g
Net carbs14.8 g
Protein37.5 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
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