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Breakfast · French Toast
Cinnamon-Swirl French Toast
Three thick slices, custardy middle, crackly cinnamon crust — 11 g of fiber before 9 a.m.
394Calories
27.5gProtein
35.6gNet carbs
10.5gFiber
9.3gFat
Ingredients
Tap an ingredient to check it off. Gram weights follow the serving scaler.
½ cup (120 g) liquid egg whites
120 g
2 Tbsp (30 g) unsweetened almond milk
30 g
¾ tsp cinnamon, divided
2 g
1 tsp vanilla extract
4 g
1 Tbsp (12 g) allulose, divided
12 g
oil spray
2 g
2¼ Tbsp (45 g) allulose maple syrup, to serve
45 g
Method
- Whisk the egg whites, almond milk, vanilla, half the cinnamon, and half the allulose in a shallow dish.
- Soak each bread slice 20–30 seconds per side — this loaf drinks custard without falling apart.
- Cook in a misted nonstick skillet over medium 2–3 minutes per side until golden with crisp edges.
- Mix the remaining cinnamon and allulose; dust it over the hot slices so it melts into a light crust.
- Stack and finish with warm syrup.
Nutrition facts
Per serving.
Calories394
Total fat9.3 g
Total carbohydrate101.6 g
Dietary fiber10.5 g
Allulose55.5 g
Net carbs35.6 g
Protein27.5 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
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