All recipes
Israeli
Israeli Chopped Salad
The tiny-dice cucumber-tomato salad that belongs next to every dish in this section. Knife skills = the recipe.
87Calories
2.3gProtein
8.8gNet carbs
2.8gFiber
4.5gFat
Ingredients
Tap an ingredient to check it off. Gram weights follow the serving scaler.
2 cucumbers (400 g)
400 g
4 firm tomatoes (400 g)
400 g
1 small bell pepper (100 g)
100 g
½ red onion (60 g)
60 g
big handful (30 g) parsley + mint
30 g
1 big lemon, juiced
40 g
4 tsp (16 g) olive oil
16 g
½ tsp salt, plus more
3 g
Method
- Dice everything to the size of a chickpea — the small uniform dice is genuinely the entire dish. Sharp knife, some patience.
- Chop the herbs fine and toss everything with lemon, oil, and salt.
- Rest 10 minutes, toss again, taste — it should be bright enough to squint at. More lemon and salt until it is.
Nutrition facts
Per serving.
Calories87
Total fat4.5 g
Total carbohydrate11.6 g
Dietary fiber2.8 g
Net carbs8.8 g
Protein2.3 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
Keep cooking
