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Breakfast · Puddings & Bowls
Apple Pie Chia Pudding
Overnight breakfast pudding with 15 g of fiber — the warm sautéed-apple topping is the whole point.
347Calories
29.5gProtein
15.9gNet carbs
16gFiber
12.3gFat
Ingredients
Tap an ingredient to check it off. Gram weights follow the serving scaler.
2 Tbsp (25 g) chia seeds
25 g
1 scoop (30 g) vanilla protein
30 g
1 tsp (3 g) whole psyllium husk
3 g
¾ tsp cinnamon, divided
2 g
1 cup (240 g) unsweetened almond milk
240 g
4 tsp (15 g) allulose, divided
15 g
1 small apple (100 g), diced
100 g
½ tsp vanilla extract
2 g
Method
- Whisk the chia, protein, psyllium, half the cinnamon, and half the allulose in a jar. Add the almond milk and vanilla; whisk until nothing is dry, then whisk once more 5 minutes later — chia always clumps on the first pass.
- Refrigerate overnight, or at least 4 hours, until set to a spoonable pudding.
- Before serving, toss the diced apple with the remaining cinnamon and allulose in a hot dry nonstick pan for 2–3 minutes until it smells like pie filling.
- Pile the warm apples on the cold pudding. The hot-cold contrast is elite.
Nutrition facts
Per serving.
Calories347
Total fat12.3 g
Total carbohydrate46.9 g
Dietary fiber16 g
Allulose15 g
Net carbs15.9 g
Protein29.5 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
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