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Muffins & Loaves
Chocolate-Chip Banana Bread
Leopard-spotted bananas, melty chips, 129 calories a slice. The freckles on the peel are flavor.
127Calories
6.1gProtein
17.9gNet carbs
1.9gFiber
2.7gFat
Ingredients
Tap an ingredient to check it off. Gram weights follow the serving scaler.
3 medium very ripe bananas (300 g), mashed
300 g
1 cup + 2 Tbsp (140 g) whole-grain millet flour
140 g
⅜ cup (45 g) tigernut flour (chufa)
45 g
2 Tbsp (15 g) cornstarch
15 g
1½ scoops (45 g) vanilla protein
45 g
½ cup minus 1 Tbsp (90 g) allulose
90 g
½ cup (120 g) liquid egg whites
120 g
1 Tbsp (12 g) GF baking powder
12 g
¾ tsp baking soda
4 g
¾ tsp cinnamon
2 g
½ tsp salt
3 g
1½ tsp vanilla extract
6 g
2½ Tbsp (30 g) allergen-friendly dark chocolate chips
30 g
Method
- Mash the bananas to near-liquid, then whisk in the egg whites and vanilla.
- Fold in the combined dry ingredients until just mixed, then most of the chips.
- Pour into a parchment-lined 9×5" pan, top with remaining chips, and slash a line down the center.
- Bake at 350°F (175°C) for 50–55 minutes until a skewer at the center comes out with melted chocolate but no wet batter.
- Cool at least 1 hour before slicing into 12.
Nutrition facts
Per serving.
Calories127
Total fat2.7 g
Total carbohydrate27.3 g
Dietary fiber1.9 g
Allulose7.5 g
Net carbs17.9 g
Protein6.1 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
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