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Indian
Chicken Tikka Skewers with Mint Chutney
Charred skewers from a spiced dairy-free yogurt marinade, electric-green chutney, kachumber crunch — the grill-house plate.
406Calories
43.1gProtein
32.7gNet carbs
6.2gFiber
8.3gFat
Ingredients
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3–4 chicken breasts (500 g), chunked
500 g
½ cup (120 g) unsweetened dairy-free yogurt, divided
120 g
2 tsp garam masala + 2 tsp paprika + 1 tsp cumin + ½ tsp turmeric + ¼ tsp cayenne + 1 tsp salt
15 g
½ lemon, juiced
20 g
3 cloves garlic, grated
9 g
2 tsp (8 g) grated ginger
8 g
1 bell pepper (150 g), in squares
150 g
1 small onion (100 g), in petals
100 g
1 bunch (40 g) mint + cilantro
40 g
½ jalapeño (15 g)
15 g
1 lime, juiced
15 g
¾ tsp allulose
3 g
1⅓ cups (240 g) cooked brown rice
240 g
1 cucumber (200 g), chopped
200 g
1–2 tomatoes (150 g), chopped
150 g
Method
- Marinate the chicken in 80 g of the yogurt, the spice blend, lemon, garlic, and ginger — 30 minutes minimum; the yogurt's the tenderizer.
- Chutney: blend the herbs, jalapeño, lime, allulose, remaining 40 g dairy-free yogurt, and a pinch of salt into a loose green sauce.
- Thread chicken with pepper squares and onion petals. Broil or grill on max, 4–5 minutes a side, until blistered dark in spots.
- Toss the cucumber and tomato with salt and a squeeze of lime — kachumber.
- Serve skewers over rice, chutney over the chicken, salad on the side.
Nutrition facts
Per serving.
Calories406
Total fat8.3 g
Total carbohydrate39.9 g
Dietary fiber6.2 g
Allulose1 g
Net carbs32.7 g
Protein43.1 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
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