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Breakfast · Puddings & Bowls
Double-Chocolate Chia Pudding
Basically dessert you're allowed to call breakfast. 29 g protein, 13 g fiber.
325Calories
29.2gProtein
15.9gNet carbs
12.8gFiber
11.8gFat
Ingredients
Tap an ingredient to check it off. Gram weights follow the serving scaler.
1½ Tbsp (20 g) chia seeds
20 g
1 scoop (30 g) chocolate protein
30 g
1½ Tbsp (8 g) unsweetened cocoa powder
8 g
1½ Tbsp (18 g) allulose
18 g
1 cup + 2 tsp (250 g) unsweetened almond milk
250 g
½ tsp vanilla extract
2 g
½ small banana (50 g), sliced
50 g
tiny pinch of salt
0.5 g
Method
- Whisk the chia, protein, cocoa, allulose, and salt in a jar — cocoa hides dry pockets, so be thorough.
- Add the almond milk and vanilla, whisk hard, wait 5 minutes, whisk again. Refrigerate overnight.
- Top with banana coins and a few flakes of salt. For truffle-level texture, blend before chilling.
Nutrition facts
Per serving.
Calories325
Total fat11.8 g
Total carbohydrate46.7 g
Dietary fiber12.8 g
Allulose18 g
Net carbs15.9 g
Protein29.2 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
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