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Breakfast · Eggs
Denver Egg-White Omelette
Ham, peppers, onions, and a melty top — 44 g of protein in the diner classic.
330Calories
44.7gProtein
13gNet carbs
3.2gFiber
9.1gFat
Ingredients
Tap an ingredient to check it off. Gram weights follow the serving scaler.
1 cup + 2 Tbsp (280 g) liquid egg whites
280 g
2 oz (60 g) lean ham, diced
60 g
½ cup (60 g) diced bell pepper
60 g
¼ cup (40 g) diced onion
40 g
½ cup (50 g) sliced mushrooms
50 g
1 big handful (30 g) spinach
30 g
2 Tbsp (14 g) dairy-free cheddar-style shreds
14 g
oil spray
3 g
salt and black pepper
1.5 g
Method
- Sauté the ham, pepper, onion, and mushrooms in a misted 10" nonstick skillet over medium-high until the edges brown, 4–5 minutes. Wilt in the spinach and tip everything onto a plate.
- Re-mist the pan, drop to medium-low, and pour in the seasoned egg whites.
- As they set, push the cooked edge toward the center and tilt so raw egg runs underneath. Stop while the top is still glossy.
- Scatter the filling and the shreds over one half, fold, cover 60 seconds to melt, and slide onto the plate.
Nutrition facts
Per serving.
Calories330
Total fat9.1 g
Total carbohydrate16.2 g
Dietary fiber3.2 g
Net carbs13 g
Protein44.7 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
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