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Pizza & Pasta · Pizza
Meat-Lover's Pan Pizza
A real yeasted GF crust — crisp bottom, chewy middle — loaded with sausage-spiced turkey and ham.
469Calories
29.7gProtein
55.1gNet carbs
8.4gFiber
12.8gFat
Ingredients
Tap an ingredient to check it off. Gram weights follow the serving scaler.
⅚ cup (100 g) whole-grain millet flour
100 g
⅜ cup (45 g) tigernut flour (chufa)
45 g
⅓ cup + 2 Tbsp (55 g) tapioca starch
55 g
2 Tbsp (10 g) whole psyllium husk
10 g
2 tsp (6 g) instant yeast
6 g
1 tsp allulose (feeds the yeast bloom)
5 g
¾ tsp salt
4 g
scant 1 cup (220 g) warm water
220 g
1½ tsp (6 g) olive oil
6 g
½ cup (120 g) crushed tomatoes
120 g
1 Tbsp (15 g) tomato paste
15 g
1 tsp Italian herbs + ½ tsp garlic powder + ½ tsp fennel seed + ¼ tsp chili flakes
6 g
9 oz (250 g) 99% lean ground turkey
250 g
1½ oz (40 g) lean ham, torn
40 g
⅓ cup (40 g) dairy-free mozzarella-style shreds
40 g
¼ small red onion (40 g), slivered
40 g
⅓ cup (40 g) sliced bell pepper
40 g
Method
- Whisk the flours, starch, psyllium, yeast, allulose, and salt. Add the warm water and oil; stir into a thick, spreadable dough. Rest 30 minutes — it will puff slightly and firm up.
- Meanwhile, brown the turkey with the fennel/chili half of the spice blend into sausagey crumbles. Stir the crushed tomatoes, paste, and herby half of the spices into a no-cook sauce.
- Oil a 12" cast-iron pan or pizza pan. Spread the dough with wet fingers, building a slightly raised rim.
- Par-bake at 450°F (230°C) for 12 minutes until set and lightly golden.
- Sauce it, then load: turkey crumbles, ham, onion, pepper, shreds. Bake 10–12 more minutes until the rim is deep brown.
- Rest 3 minutes, cut into 6 slices (2 per serving).
Nutrition facts
Per serving.
Calories469
Total fat12.8 g
Total carbohydrate65.2 g
Dietary fiber8.4 g
Allulose1.7 g
Net carbs55.1 g
Protein29.7 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
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