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Breakfast · Eggs
Maple Breakfast Sausage Patties
Sage-and-maple diner patties at a quarter of the fat of the boxed kind.
178Calories
27.3gProtein
0.7gNet carbs
0.6gFiber
6.7gFat
Ingredients
Tap an ingredient to check it off. Gram weights follow the serving scaler.
9 oz (250 g) 93% lean ground turkey
250 g
9 oz (250 g) 99% lean ground turkey
250 g
1½ Tbsp (30 g) allulose maple syrup (or real maple)
30 g
1½ tsp dried sage + 1 tsp fennel seed + ¾ tsp smoked paprika + ½ tsp black pepper + pinch nutmeg + pinch cayenne
10 g
2 tsp apple cider vinegar
10 g
1 tsp salt
5 g
oil spray
3 g
Method
- Mix both turkeys with the syrup, spices, vinegar, and salt just until combined — overworking makes them bouncy.
- With damp hands, form 8 thin patties. Press a dimple in the center of each so they cook flat.
- Sear in a misted skillet over medium 3–4 minutes per side to 165°F internal, working in two batches.
- Rest 2 minutes before serving — they re-absorb their juices.
Nutrition facts
Per serving.
Calories178
Total fat6.7 g
Total carbohydrate8.2 g
Dietary fiber0.6 g
Allulose6.9 g
Net carbs0.7 g
Protein27.3 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
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