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Treats & Desserts · Cookies & Bars
Fudgy Double-Chocolate Brownies
Dense, fudgy, 98 calories, 4 g of fiber — the beans are undetectable and unconfessable.
98Calories
6.2gProtein
8.7gNet carbs
4.2gFiber
2.6gFat
Ingredients
Tap an ingredient to check it off. Gram weights follow the serving scaler.
1 can + ¾ cup (480 g) black beans, drained and rinsed well
480 g
½ cup + 2 Tbsp (50 g) unsweetened cocoa powder
50 g
3 Tbsp + 1 tsp (25 g) tigernut flour (chufa)
25 g
1 Tbsp + 1 tsp (10 g) cornstarch
10 g
1 scoop (30 g) chocolate protein
30 g
⅓ cup + 4 tsp (100 g) liquid egg whites
100 g
¾ cup (150 g) allulose
150 g
1½ Tbsp (30 g) allulose maple syrup
30 g
1 tsp instant coffee (amplifies chocolate, invisible otherwise)
2 g
1½ tsp GF baking powder
6 g
2 tsp vanilla extract
8 g
⅓ tsp salt
2 g
3 Tbsp (40 g) allergen-friendly dark chocolate chips
40 g
Method
- Rinse the beans until the water runs clear — this is the difference between 'fudge' and 'chili'.
- Blend everything except the chips until completely smooth, scraping down twice. No visible bean fragments allowed.
- Fold in most of the chips, spread into a lined 8×8" pan, and stud the top with the rest.
- Bake at 350°F (175°C) for 22–25 minutes until the edges pull away and the center is just set with a faint jiggle.
- Cool fully, then chill 1 hour before cutting into 12. Cold setting is what creates the fudge texture — warm cutting creates pudding.
Nutrition facts
Per serving.
Calories98
Total fat2.6 g
Total carbohydrate27.7 g
Dietary fiber4.2 g
Allulose14.8 g
Net carbs8.7 g
Protein6.2 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
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