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Treats & Desserts · Snacks
Salted Caramel Popcorn
Real caramel-corn crunch from the allulose caramel — movie-theater ritual, 122 calories a bowl.
120Calories
2.8gProtein
13.2gNet carbs
3.1gFiber
4.2gFat
Ingredients
Tap an ingredient to check it off. Gram weights follow the serving scaler.
Method
- Air-pop the kernels (or stovetop in a covered dry pot, shaking, with a single teaspoon of oil — add 10 kcal/serving).
- Drizzle the warm caramel over the hot popcorn in a big bowl, folding with a spatula until evenly lacquered.
- Spread on a lined sheet pan and bake at 250°F (120°C) for 15–18 minutes, tossing once — this dries the coating from sticky to crackly.
- Salt while warm. Cool 10 minutes; it crisps as it cools.
Nutrition facts
Per serving.
Calories120
Total fat4.2 g
Total carbohydrate35.9 g
Dietary fiber3.1 g
Allulose19.6 g
Net carbs13.2 g
Protein2.8 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
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