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Treats & Desserts · Bakery Case
Baked Cinnamon-Sugar Donuts
Soft cake donuts rolled in cinnamon 'sugar' — the county-fair smell at 105 calories apiece.
103Calories
6.1gProtein
13gNet carbs
1.3gFiber
2gFat
Ingredients
Tap an ingredient to check it off. Gram weights follow the serving scaler.
1 cup + 1 Tbsp (130 g) whole-grain millet flour
130 g
3 Tbsp (22 g) tigernut flour (chufa)
22 g
1 Tbsp (8 g) cornstarch
8 g
1⅓ scoops (40 g) vanilla protein
40 g
⅔ cup (130 g) allulose, divided (90 g batter / 40 g coating)
130 g
½ cup (120 g) unsweetened applesauce
120 g
½ cup (120 g) liquid egg whites
120 g
⅓ cup (80 g) unsweetened almond milk
80 g
1 Tbsp (12 g) GF baking powder
12 g
⅓ tsp baking soda
2 g
2¼ tsp cinnamon, divided
6 g
1½ tsp vanilla extract
6 g
⅓ tsp salt
2 g
oil spray
4 g
Method
- Whisk the dry (with 90 g allulose and a third of the cinnamon); whisk the wet; combine until just smooth.
- Pipe or spoon into a greased 10-cavity donut pan, filling ⅔ full.
- Bake at 350°F (175°C) for 10–12 minutes until they spring back to a poke.
- Blitz the remaining 40 g allulose to a finer grind, mix with the remaining cinnamon.
- While warm, mist each donut faintly and roll through the cinnamon mix so it clings. Warm donut + fresh coating is a top-five food experience.
Nutrition facts
Per serving.
Calories103
Total fat2 g
Total carbohydrate27.3 g
Dietary fiber1.3 g
Allulose13 g
Net carbs13 g
Protein6.1 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
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