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Chicken Caesar Wrap
A no-dairy Caesar that still tastes like Caesar — nutritional yeast plays the parm role shockingly well.
420Calories
40.6gProtein
34.2gNet carbs
4.9gFiber
11gFat
Ingredients
Tap an ingredient to check it off. Gram weights follow the serving scaler.
2 chicken breasts (300 g)
300 g
2 brown-rice tortillas (62 g each)
124 g
½ head romaine (150 g), chopped
150 g
2 Tbsp (30 g) light mayonnaise (soy-free)
30 g
1 Tbsp (15 g) lemon juice
15 g
1 tsp dijon mustard
6 g
1 tsp coconut aminos
5 g
1 clove garlic, grated
3 g
2 Tbsp (10 g) nutritional yeast, plus extra to finish
10 g
¼ tsp black pepper + ¼ tsp salt
2 g
oil spray
3 g
Method
- Whisk the mayo, lemon, mustard, coconut aminos, garlic, nutritional yeast, salt, and pepper into a thick Caesar. Loosen with a teaspoon of water if needed.
- Season and sear the chicken in a misted pan over medium-high, 4–5 minutes per side to 165°F. Rest 5 minutes, then slice against the grain.
- Toss the romaine with most of the dressing — every leaf coated, like a real Caesar, not a drizzle situation.
- Warm the tortillas, pile in the dressed romaine and sliced chicken, finish with the remaining dressing and a dusting of nutritional yeast, and roll tight.
Nutrition facts
Per serving.
Calories420
Total fat11 g
Total carbohydrate39.1 g
Dietary fiber4.9 g
Net carbs34.2 g
Protein40.6 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
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