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Crispy Garlic “Parm” Fries
Proper crispy fries — soaked, dried, air-fried — dusted in garlicky nutritional yeast.
252Calories
7.7gProtein
39.6gNet carbs
6.7gFiber
4.6gFat
Ingredients
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3 medium russets (750 g), cut into ¼" fries
750 g
1 Tbsp (12 g) olive oil
12 g
3 Tbsp (15 g) nutritional yeast
15 g
1 tsp garlic powder + ½ tsp smoked paprika + ¾ tsp salt
6 g
Method
- Soak the cut fries in cold water 20 minutes to rinse off surface starch, then dry them ruthlessly with a towel. Wet fries steam; dry fries crisp.
- Toss with the oil and half the seasoning.
- Air-fry at 380°F for 18–22 minutes in a single-ish layer (two batches if needed), shaking every 6 minutes, until deep golden.
- Toss the hot fries immediately with the nutritional yeast and remaining seasoning — it clings like parm dust.
Nutrition facts
Per serving.
Calories252
Total fat4.6 g
Total carbohydrate46.3 g
Dietary fiber6.7 g
Net carbs39.6 g
Protein7.7 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
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