Hot-Honey Sweet Potato Wedges

Name: Hot-Honey Sweet Potato Wedges
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3 servings
Ingredients: 2 large sweet potatoes (700 g), cut into wedges; 1 Tbsp (12 g) olive oil; 4 tsp (10 g) cornstarch; 1 tsp smoked paprika + ½ tsp garlic powder + ¾ tsp salt; 1¼ Tbsp (25 g) real honey; 2½ tsp (12 g) hot sauce

Caramel-edged wedges with a real-honey heat drizzle — sweet, spicy, sticky, correct.

Prep 10 minCook 30 minTotal 40 minMakes 3 servings

vegetarianegg freenut freeair fryer

Hot-Honey Sweet Potato Wedges finished and ready to serve

280Calories

4gProtein

50.3gNet carbs

7.6gFiber

4.4gFat

Ingredients

2 servings

Tap an ingredient to check it off. Gram weights follow the serving scaler.

2 large sweet potatoes (700 g), cut into wedges

700 g

1 Tbsp (12 g) olive oil

12 g

4 tsp (10 g) cornstarch

10 g

1 tsp smoked paprika + ½ tsp garlic powder + ¾ tsp salt

6 g

1¼ Tbsp (25 g) real honey

25 g

2½ tsp (12 g) hot sauce

12 g

Method

Toss the dry wedges with the cornstarch first (thin crisping jacket), then the oil and spices.
Air-fry at 390°F for 16–18 minutes, shaking twice (oven: 425°F, ~30 minutes on a hot sheet pan), until the cut sides are bronzed and the tips are caramelized.
Microwave the honey and hot sauce together 15 seconds and stir into hot honey.
Platter the wedges, drizzle the hot honey over, and finish with flaky salt.

Nutrition facts

Per serving.

Calories280

Total fat4.4 g

Total carbohydrate57.9 g

Dietary fiber7.6 g

Net carbs50.3 g

Protein4 g

Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.

Hot-Honey Sweet Potato Wedges

Ingredients

Method

Nutrition facts

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