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Sides
Stovetop Mac & “Cheese”
Chickpea shells in the stadium sauce with a toasty crumb top — 14 g protein for a SIDE.
287Calories
14.7gProtein
38.5gNet carbs
7.4gFiber
6.2gFat
Ingredients
Tap an ingredient to check it off. Gram weights follow the serving scaler.
7 oz (200 g) chickpea shells or elbows
200 g
⅓ cup + 1 Tbsp (100 g) unsweetened almond milk
100 g
1 tsp dijon mustard
5 g
⅓ cup (20 g) gluten-free panko
20 g
oil spray
2 g
salt and pepper
2 g
Method
- Toast the panko in a misted dry pan with a pinch of salt until golden. Set aside — this is the crunch that makes it feel baked.
- Cook the pasta a full minute short of the package time; drain.
- Warm the “cheese” sauce with the almond milk and mustard in the empty pot until it ribbons.
- Fold the pasta back in over low heat until every shell is coated and glossy.
- Bowl it, shower with the toasted crumbs, and eat while it's molten.
Nutrition facts
Per serving.
Calories287
Total fat6.2 g
Total carbohydrate45.9 g
Dietary fiber7.4 g
Net carbs38.5 g
Protein14.7 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
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