Creami collection
Protein Ice Cream · Fruit Scoops
Mango Protein Ice Cream
Mango's fiber and sugars make it the best-textured fruit in the Creami after banana — this pint lands somewhere between mango soft-serve and the lassi at your favorite Indian spot. Frozen chunks work as well as fresh, all year.
181Calories
21.3gProtein
13.1gNet carbs
2.9gFiber
3.4gFat
Ingredients
Tap an ingredient to check it off. Gram weights follow the serving scaler.
1 cup + 3 Tbsp (280 g) unsweetened almond milk
280 g
1 cup (170 g) mango chunks (frozen is perfect)
170 g
1⅔ scoops (50 g) vanilla protein powder
50 g
3½ Tbsp (45 g) allulose
45 g
1½ tsp lime juice
8 g
½ tsp xanthan gum
1.5 g
pinch of fine salt
1 g
Method
- Blend everything 30–45 seconds until dead smooth (thaw frozen mango 10 minutes first so the blender catches it).
- Freeze in the pint 24 hours, then spin on Lite Ice Cream and re-spin once.
- Serve with lime zest, or go mango-lassi: a pinch of ground cardamom in the blend.
Nutrition facts
Per serving. One pint equals two servings.
Calories181
Total fat3.4 g
Total carbohydrate38.5 g
Dietary fiber2.9 g
Allulose22.5 g
Net carbs13.1 g
Protein21.3 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
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