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Treats & Desserts · Bakery Case
Molten Chocolate Mug Cake
Ninety seconds from craving to lava center. 245 calories, 17 g protein, zero leftovers to haunt you.
241Calories
16.1gProtein
24.7gNet carbs
5.1gFiber
6.8gFat
Ingredients
Tap an ingredient to check it off. Gram weights follow the serving scaler.
2½ Tbsp (20 g) whole-grain millet flour
20 g
1½ Tbsp (8 g) unsweetened cocoa powder
8 g
½ scoop (15 g) chocolate protein
15 g
2 Tbsp (25 g) allulose
25 g
½ tsp GF baking powder
2 g
small pinch of salt
0.5 g
¼ cup (60 g) unsweetened almond milk
60 g
1 Tbsp (20 g) unsweetened applesauce
20 g
½ tsp vanilla extract
2 g
2 tsp (10 g) allergen-friendly chips, for the core
10 g
Method
- Whisk the dry ingredients right in the mug (a fork works; lumps of cocoa don't self-resolve).
- Stir in the almond milk, applesauce, and vanilla until smooth.
- Bury the chips in a cluster at the center — that's the future lava.
- Microwave 60–80 seconds until the top is set but the center still glistens. Undershoot; you can always add 10 seconds, you cannot un-rubberize a mug cake.
- One minute of patience (molten means MOLTEN), then in.
Nutrition facts
Per serving.
Calories241
Total fat6.8 g
Total carbohydrate54.8 g
Dietary fiber5.1 g
Allulose25 g
Net carbs24.7 g
Protein16.1 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
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