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Treats & Desserts · Cookies & Bars
No-Bake Chocolate Almond Crunch Bars
Chewy-crispy protein bars that cost a third of the boxed ones and beat all of them.
139Calories
7.7gProtein
8.7gNet carbs
2.7gFiber
7.2gFat
Ingredients
Tap an ingredient to check it off. Gram weights follow the serving scaler.
1¾ cups (70 g) GF crisp-rice cereal
70 g
¼ cup (25 g) blanched almond flour
25 g
1 heaping Tbsp (15 g) chia seeds
15 g
2 scoops (60 g) chocolate protein
60 g
3 Tbsp (15 g) unsweetened cocoa powder
15 g
4½ Tbsp (70 g) almond butter
70 g
4½ Tbsp (90 g) allulose maple syrup
90 g
2½ Tbsp (30 g) allulose
30 g
¼ cup (60 g) unsweetened almond milk
60 g
1 tsp vanilla extract
4 g
⅓ tsp salt
2 g
2 Tbsp (25 g) allergen-friendly chips, melted, to drizzle
25 g
Method
- Warm the almond butter, syrup, and allulose until pourable; stir in the vanilla, salt, and almond milk.
- Fold in the protein, cocoa, almond flour, chia, and finally the crisp rice — gently, so the crispies survive.
- Press very firmly into a lined 8×8" pan with damp hands; loose pressing makes crumbly bars.
- Drizzle with melted chocolate and refrigerate 2 hours before slicing into 10 bars.
Nutrition facts
Per serving.
Calories139
Total fat7.2 g
Total carbohydrate22.7 g
Dietary fiber2.7 g
Allulose11.3 g
Net carbs8.7 g
Protein7.7 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
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