Creami collection
Protein Ice Cream · Seasonal
Pumpkin Spice Protein Ice Cream
Real canned pumpkin does two jobs here: pie flavor, and a silky body boost (purée is a classic gelato trick for fat-free creaminess). The spice blend blooms in the blender overnight, so this pint tastes more like pie filling on day two.
165Calories
21.4gProtein
5.4gNet carbs
3.7gFiber
3.5gFat
Ingredients
Tap an ingredient to check it off. Gram weights follow the serving scaler.
1⅓ cups (320 g) unsweetened almond milk
320 g
½ cup (120 g) canned pumpkin purée (not pie filling)
120 g
1⅔ scoops (50 g) vanilla protein powder
50 g
¼ cup + 1 Tbsp (55 g) allulose
55 g
1½–2 tsp (3 g) pumpkin pie spice
3 g
1 tsp vanilla extract
4 g
½ tsp xanthan gum
1.5 g
pinch of fine salt
1 g
Method
- Blend everything 30 seconds until the purée fully disappears.
- Freeze in the pint 24 hours, then spin on Lite Ice Cream and re-spin once.
- Serve dusted with extra spice, or sandwich between two gluten-free graham-style crackers and refreeze for pie-in-hand.
Nutrition facts
Per serving. One pint equals two servings.
Calories165
Total fat3.5 g
Total carbohydrate36.6 g
Dietary fiber3.7 g
Allulose27.5 g
Net carbs5.4 g
Protein21.4 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
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