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Buffalo Chicken Crunch Wrap
Wing-night flavor, lunch format: hot buffalo chicken, cool ranch, maximum crunch.
444Calories
49.1gProtein
32.1gNet carbs
5.1gFiber
10gFat
Ingredients
Tap an ingredient to check it off. Gram weights follow the serving scaler.
2 chicken breasts (300 g), cut into strips
300 g
¼ cup (60 g) buffalo sauce
60 g
344 g
66.8 g
1¼ cups (100 g) shredded slaw mix
100 g
1 carrot (80 g), shredded
80 g
1 rib celery (60 g), sliced thin
60 g
1 cup (60 g) shredded lettuce
60 g
oil spray
3 g
salt and pepper
2 g
Method
- Season the chicken strips and sear in a misted skillet over medium-high, 3–4 minutes per side to 165°F.
- Toss the hot chicken with the buffalo sauce right in the pan so it glazes.
- Lay out the wraps. Down the center of each: ranch, lettuce, slaw, carrot, celery, then the glazed chicken.
- Roll tight, then sear the wraps seam-down in the hot pan 1 minute per side until golden and sealed.
- Slice on the bias. The cold crunch against the hot chicken is why this beats takeout.
Nutrition facts
Per serving.
Calories444
Total fat10 g
Total carbohydrate37.2 g
Dietary fiber5.1 g
Net carbs32.1 g
Protein49.1 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
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