All recipes
Treats & Desserts · Frozen
Strawberry “Cheesecake” Jars
Date-crumb base, tangy whipped 'cheesecake', jammy strawberry lid — dessert-counter looks, macro-friendly math.
242Calories
10.1gProtein
23gNet carbs
4.4gFiber
10.3gFat
Ingredients
Tap an ingredient to check it off. Gram weights follow the serving scaler.
10 pitted dates (70 g)
70 g
½ cup (20 g) GF crisp-rice cereal
20 g
2 Tbsp (15 g) blanched almond flour
15 g
pinch of salt
1 g
6 Tbsp (90 g) dairy-free cream-cheese-style spread
90 g
¾ cup + 1 Tbsp (200 g) unsweetened dairy-free yogurt
200 g
1 scoop (30 g) vanilla protein
30 g
¼ cup (50 g) allulose
50 g
4 tsp (20 g) lemon juice
20 g
1½ tsp vanilla extract
6 g
½ cup (80 g) fresh strawberries, sliced
80 g
Method
- Pulse the dates, crisp rice, almond flour, and salt into a sticky crumb; divide between 4 jars and press down.
- Whip the cream-cheese-style spread, dairy-free yogurt, protein, allulose, lemon, and vanilla until completely smooth and mousse-like. Taste — it should have real cheesecake tang; add lemon until it does.
- Pipe or spoon over the crumb layers.
- Cap each with a tablespoon of jam and fresh strawberry slices. Chill at least 1 hour — the layers set and the crumb turns 'crust'.
Nutrition facts
Per serving.
Calories242
Total fat10.3 g
Total carbohydrate43 g
Dietary fiber4.4 g
Allulose15.6 g
Net carbs23 g
Protein10.1 g
Net carbs equal total carbohydrate minus fiber and allulose. Values use USDA ingredient data or standard label values and can vary by brand, preparation and portioning. The serving scaler changes ingredient weights, not the per serving nutrition shown here.
Keep cooking
